Discover The Forgotten “Menopause Muscle” That Helps Shape And Strengthen The Core While Releasing Tight Hips, Low Back, And Pelvic Pain…
When It’s Gently Stretched!


And learn how you can unlock the full core-trimming potential of this “master core muscle” with a specific 2-minute bodyweight sequence of gentle core stretches that anyone can do… even if you’re seated in a chair, recliner or lying down completely flat in the comfort of your own bed.


Did you know that EVERY woman has this “master menopause muscle” you’re about to see?

After menopause, this tiny yet powerful “master core muscle” becomes imbalanced and loses strength and overall function…(1)

That said, imagine what you can do when this one master core muscle is fully activated and firing at full capacity:

  • Loosen your hips and decrease low back and pelvic pains(2)
  • Tighten the midsection muscles so you can feel confident to wear that sleeveless dress, go to a pool party, and feel amazing in those clothes you didn’t think you could wear anymore…(2)
  • The stress, worry and embarrassment of incontinence…(2)
  • Become focused again on those simple tasks you keep putting off because you just feel low energy, fatigued, and lacking the focus you use to have(2)
  • Wake up feeling refreshed and ready to go run those errands without feeling sluggish because you are having trouble sleeping, go meet your friends for lunch, and chase your kids or grandkids and keep up with daily life so it doesn’t overwhelm anymore(2)
  • Ignite a fat-burning metabolism around the clock(2)
  • All of these overall physical and mental health benefits are waiting for you to feel energized, reclaim your youthful flexibility, mobility and do all the things you love again with a second shot of youth(2)

However, when this little known “master core muscle” is under active, under trained, and just flat out forgotten … it becomes even weaker, like what happens after menopause: 

  • Constant aches, pains, and weakened muscles in your low back, hips, and pelvis(3)
  • Weaker and softer looking midsection, hips, pelvic muscles(3)
  • Increased the stress, worry, and embarrassment of accidental leakage…(3)
  • Lack of self confidence to wear the clothes you want to…(3)
  • Constant feeling of fatigue and lack of focus which make you lose the drive to do even those simple tasks at home(3)
  • Waking up feeling tired and sluggish because you are having trouble sleeping, not meeting your friends for lunch, becoming isolated, and not being able to chase your kids or grandkids and keep up with daily life because you feel overwhelmed(3)
  • Continuing to have your metabolism work against your body(3)
  • All these can wreak havoc on your self-esteem, create unimaginable social anxiety, and make you feel so incredibly alone.(3)

Here’s the truth…


Today’s Most Popular Core Workouts, Stretches, And Even Beginner Yoga Moves Are Completely WRONG For Maintaining A Trim Core


Did you know that today's most popular core workouts only cause an even greater menopause muscle imbalance?

It’s true. This not only increases the aches, pains, and tightness in your hips, low back, and pelvic muscles…

It makes it feel virtually impossible to maintain a trim core and firm stomach at any age…No matter how much you’re working out or dieting.(4)

The truth is…

You DON’T need to suffer through long intense workouts to get the trim and strong core you desire…

You DON’T need ANY equipment...

You  DON’T have to starve yourself…

And you absolutely DON’T have to just learn to live with the aches, pains, and stiffness…

That’s right…You DON’T have to destroy your hips, knees, low back, and pelvic muscles…

You DON’T have to live in fear and constant worry that just one fall could hurt your hips or back and force you to rely on others more than you’d like…

You DON’T have to give up the things you enjoy most like exercising, gardening, walking the dog, playing with your grandkids and enjoying an active social life…

You’re not alone and it’s not your fault.

Every day I get messages from women all over the globe struggling to feel and look their best because of past injuries or just plain ol’ wear and tear from father time…

They feel alone, confused, isolated, and frustrated with their progress and don’t know where to turn because most solutions are made for men and younger women in mind.

That’s why I made this special eye-opening presentation for you today, so you too can learn the truth about how to maintain a trim core at any age.

You’ll also learn about a series of simple and gentle “core-trimming stretches” that help automatically unlock aches, pains, stiffness in your hips, low back, and pelvic muscles while instantly igniting the female core allowing you to feel an unbreakable core and body at any age.


Any Woman Can Use This Series Of Gentle, Core-Trimming Stretches … Even If You’re Seated In A Chair Or In The Comfort of Your Own Bed


  • Even if you have neglected your menopause core muscle in the past and are afraid that this is too difficult for you (It’s not! Keep reading to see how even women in their 80’s and 90’s are using these gentle core-trimming stretches each morning.)
  • Even if you have past injuries or aches, pains, and stiffness in your core, low back, hips, knees, and pelvic muscles
  • Even if you’re too busy and only have a few minutes a day
  • Even if you don’t have a gym membership or any equipment (you just need your bodyweight)
  • Even if you’re past menopause and you feel like your whole body is working against you
  • Even if you feel too “out of shape” to attempt some insane core workout or even if basic yoga moves feel too difficult to try
  • OR even if you THINK you've already tried everything

Once You Discover This “Master Core Muscle” And How To Gently Unlock Its Full Core-Trimming Potential, You’ll FINALLY Have The Answer You’ve Been Looking For!


As you're about to see below, with this simple, quick, and proven core-trimming sequence of gentle stretches, all you need is your own bodyweight and literally a few minutes to unlock your hidden core advantage and finally achieve the trim core and healthy hips, low back, and pelvic muscles you desire.

That’s right...as you’re about to see below, you, along with every other woman over 50, actually have a hidden core advantage over men and younger women…You’re just completely ignoring it!

So if you think your days of enjoying a trim core with comfortable moving hips, low back, and pelvic muscles are behind you - be sure to read every word of this new article and you will be both shocked and pleasantly surprised…

You cannot find this new core-trimming breakthrough that targets the real cause of menopause belly bloat for women anywhere else. It has never been made available until NOW on this very page.

Can you imagine what it will feel like after you read through this whole page and you finally have the truth about how to maintain a trim core at any age while knowing how to gently release your low back, hip, and pelvic pain in just a few minutes everyday?

Wouldn’t that feel amazing?

First, there’s something you should know…


These 3 Core Training Mistakes Reveal The Things To Avoid If You Want To Shape And Strengthen The Core While Releasing Tight Hips, Low Back, And Pelvic Pain


Core Mistake #1 - Overtraining the WRONG core muscles and undertraining the MASTER Menopause core Muscles 

If you still believe that you have to exercise MORE and spend countless hours to get a trim core then you’re about to be surprised.

You see, the old “more is better” way of thinking completely works against women as we age.

Your menopause gene is forced into fat storing mode, your hormones get thrown out of whack, your metabolism plummets and any chance of you burning off your belly fat comes to a screeching halt.

Fat starts to pile onto your belly at an alarming rate because your body is BLOCKED from turning off your fat storing menopause molecules(5) as you’ll see in a minute.

Smarter Core Solution:

If you REALLY want to get a trim core and healthy hips, low back, and pelvic muscles you desire in the fastest and safest way possible then you MUST STOP doing long workouts.

What women over 50 REALLY need is SHORTER and more carefully sequenced streches that work WITH your menopause muscles and match your body’s new hormonal state.(6)

Keep reading below because you'll discover a very special kind of core-trimming stretches you can begin using today to automatically TURN OFF your menopause molecules helping you visibly see a trim and stronger core by this time next week.

One of the biggest core training mistakes I see women over 50 making is not targeting the RIGHT core muscles.

You see, after menopause, women have different core muscle imbalances than men or even younger women. So it makes sense why 99.9% of programs do not produce the same kind of results for women over 50.(7)

Instead they are designed for men and younger women which is why they don't target the right core muscles, like the menopause muscle.

When the menopause muscle is working properly it automatically pulls the abdominal muscles back in, allowing your core and stomach to instantly appear trimmer and tighter to the touch.

However, when this one menopause muscle is NOT working properly, the opposite happens:

It automatically pushes the abdominal muscles OUT, forcing your core and stomach to instantly appear to protrude and hang over your jeans…Also known as “menopause belly”.

Without activating this hidden muscle, maintaining a trim core can feel virtually impossible.

Why?

Because not training the right core muscles in sequence causes an even greater menopause muscle imbalance only making it harder to achieve the strong core and trim looking stomach you desire.

You see, the specific menopause muscle that you’re about to see is actually tucked away in a really hard area to reach where it controls your ability to achieve the trim core and stomach after menopause.

Which is why typical exercises and stretches just aren’t going to cut it anymore for you.

Working Out Too Hard and Too Long Weakens The Core Menopause Muscle(8)

Remember, even today's most popular workouts only cause an even greater menopause muscle imbalance making it even harder to trim your core. 

“It turns out that working out too long and too hard is actually causing your menopause muscle imbalance to work against you. We need to be boosting your “Menopausing Muscle” with specific core-trimming sequence stretches - in fact, if you're working out too much without addressing the underlying structures of your body, you could actually be increasing your risk of hormonal imbalances of the menopause gene.” 

When you continue to turn off your menopause muscle by working out too long and too hard, it feels impossible to maintain a trim core and healthy hips, low back, and pelvic muscles that you desire.

If you still believe that working out MORE will trim and strengthen your core…

Then you have simply been LIED to.

You see, the old “more is better” way of thinking completely works against women after menopause.

Your menopause muscle is forced into fat storing mode, your hormones get thrown out of whack, your metabolism plummets and any chance of you burning off your midsection fat comes to a screeching halt.

Fat starts to pile onto your core at an alarming rate because your body is BLOCKED from turning off your fat storing menopause genes as you’ll see in a minute.(9)

Core Advantage #1

If you REALLY want to maintain trim core and healthy hips, low back, and pelvic muscles you desire then you MUST STOP working out too hard and for too long starting today.

What women over 50 REALLY need is shorter and more carefully sequenced and targeted gentle core stretches that work in perfect harmony with your body.

Keep reading below because you'll discover a very special kind of gentle core-trimming advantage you can begin using today in just a few minutes to trim and strengthen your core while releasing healthy hips, low back, and pelvic muscles you desire.

Core Mistake #2 - Wrong Exercises (Menopause Muscle Imbalance)

This is because wrong exercises TURN OFF your midsection menopause core hormone.

Did you know today’s most popular core-trimming stretches and exercises turn OFF your #1 midsection shrinking hormone and make your core visibly thicker and fatter looking?

For instance, common exercises that makes your midsection belly bulge are weighted side bends, ab rollouts, crunches, planks, and the list goes on. While these became popular in the late 80’s as a way to “whittle your middle” the truth is… they’re working against your menopause muscle making your midsection belly bulge!

The same goes for sit-ups and push-ups. Why would you want to waste all that time making your core even MORE resistant to letting go of the trapped fat? Not to mention these exercises are not gentle on your body.(10)

Core Advantage #2

If you’re at the age where you feel your days of ever having trim core and healthy hips, low back, and pelvic muscles you desire are behind you - you are WRONG.

It’s actually far easier for women over 50 to target a trim core when you use this new core-trimming menopause muscle stretching in sequence because it perfectly matches your current hormonal state to get you to hormonal harmony and regain the strong healthy body you once had.

Below, I’ll show you a VERY effective and gentle core-trimming breaktrhough that you can do TONIGHT that automatically TURNS ON your body’s #1 Menopause Muscle helping you INSTANTLY start burning lower midsection belly bloat today.

Core Mistake #3

If you still believe that you have to get on the treadmill, elliptical, or run miles to get a trim core you are WRONG. Cardio workouts are very stressful on the female core and metabolism after menopause.

This automatically activates distress signals inside your body forcing your metabolism to eat away at itself and push fat directly toward your belly. Even worse, it can actually weaken your heart, dramatically accelerate aging and wrinkle your insides like a dried up raisin.(11)

You’ll be happy to know that you can finally say goodbye to long, useless cardio once you start using these new type of gentle core-trimming stretches below.

Core Advantage #3

There's a much smarter way to GENTLY stretch and trim the core that only takes a fraction of the time of normal workouts AND it helps automatically ignite the hidden core-advantage that all women naturally have after 50.


These Past Core Training Mistakes Are The Real Reason Your Core Is Not Getting The Results You Really Want…


And that’s exactly why it’s not your fault those other core workouts and exercises never quite worked out for you.

It’s NOT because you’re not working hard enough our long enough.

It's NOT because you lack willpower.

And It’s DEFINITELY NOT because of your age.

It’s simply because most women and even most of the experts today are still either unaware of this hidden menopause muscle or uninformed of how to properly train and activate it in harmony with the other key muscles that make up the TRUE female core and fully activate the  midsection muscles…

Or they don’t know how to do it in a smart, sequenced way with a targeted abdominal approach that doesn’t tighten and injure your hips, low back, or pelvic muscles all while activating and trimming the core and abdominal muscles.

Instead, to get the kind of trim core strength you’ve always wanted, you need a NEW approach…

One that combines the latest research on metabolism with a unique sequence of gentle core-trimming stretches designed to help you trim your core and have the healthy hips, low back, and pelvic muscles you desire.

You need a new approach that:

Is so gentle that it works at any age or fitness level and can be done anywhere in just a few minutes using only your bodyweight

  • One of the BIGGEST reasons you don’t have the trim core desire is that typical exercises, workouts, and even basic yoga moves are WAY TOO DIFFICULT and take way too long for today’s average woman. Especially if you’re already past menopause.
  • Not only is it not realistic but it completely works against the natural menopause genes of the female metabolism and core muscles making it virtually impossible to get the results you deserve.
  • What if you have past injuries, aches and pains like most of my clients? What if you only have a few minutes in the morning or in the middle of your day and you don’t have any exercise equipment and don’t have time to drive all the way to the gym?
  • Not a problem anymore! Each sequence of gentle core-trimming stretches is so simple and so easy-to-follow that it can quickly be done in just a few short minutes - EVEN IF you’re seated from a chair or lying down completely flat in your own bed - using NOTHING but your own bodyweight.

It targets and activates the complete female core helping you look trimmer and healthier while releasing tight hips and decreasing low back and pelvic pain

  • These unique and gentle core-trimming stretching sequences are designed to work in perfect harmony with your body’s natural core systems after menopause
  • That means they can help you shape, strengthen, and get your core and body into great shape while automatically releasing tight hips along with nagging low back and pelvic pains - even if nothing worked in the past.
  • Imagine how great it would feel to FINALLY have the exact follow-along, step-by-step blueprint you need to trim your core and release healthy hips, low back, and pelvic muscles while also regaining the strong healthy body you once had.

Quickly activate your core and deliver visible results you can see and feel after only 3 short workouts so that you effortlessly stay motivated

The key to the effectiveness of the My Ageless Core-Trimming System lies in the revolutionary 3-step approach to targeted abdominal training.

  • You’ll automatically AVOID failure because you’ve lost your motivation once again… With visible results every week, you can guarantee your motivation is on auto-pilot.
  • Picture how refreshing you’ll feel when you wake up this time next week and you’re already ENJOYING a trim core and healthy hips, low back, and pelvic muscles you desire.
  • This is PERFECT for women wanting to quickly feel and look your best for that upcoming event this weekend without the worry… You now have the exact core-trimming sequence of gentle stretches for how to shape, strengthen, and trim your core while gently releasing your hips, low back, and pelvic pains FAST.

So what is this hidden “menopause muscle” that controls your core and how do you properly train it? I'd like to introduce you to…

Core Activation Training (C.A.T.)


The revolutionary 3-step approach to targeted abdominal training for women who want to shape and strengthen their core while silencing tight hips, low back, and pelvic pain…

So, why is core activation training™ the answer to restoring you to living your healthiest life again?

The key to the effectiveness of the My Ageless Core system lies in the revolutionary 3-step approach to targeted abdominal training for women that we call "Core Activation Training". 

These unique core-trimming stretches are designed to help you shape and strengthen your core and get into great shape while being able to avoid the common problems and drawbacks associated with typical abdominal training programs.

Because once your master menopause core muscles and midsection strength perfectly match your current hormonal state, you will get to hormonal harmony that can result to tightened core, loosened tight hips, reduced lower back pains, increased pelvic floor strength, and restored youthful energy while dramatically cutting your risk of fall-related fractures and injuries - especially the risk for dreaded hip-fractures.

This Core Activation Training ignites all 3 parts of the female core muscles that MUST absolutely be synergistically working together in harmony as you age.

This is not only the fastest way for your body to maintain healthy hormonal harmony as you age… It’s the ONLY way.

As you now know, once you hit 50, your body automatically flips your metabolism, and every year after that, your midsection is flooded with more “menopause genes” that BLOCK your metabolism from burning fat.

And when you exercise the wrong way, this natural process is forced into overdrive and accelerates your belly bloat.

However, you can reverse this process and use this little “Menopause Muscle” that all women have to your advantage.

You see, because of the hormonal changes your body is going through, you can actually burn off your belly bloat FASTER and easier than men or younger women when you use metabolic Core Activation Training.

That’s right, women over 50 actually have a hidden advantage for quickly burning midsection bloat… You’re just completely ignoring it!

The best part about this “Menopause Muscle” breakthrough is that you can get amazingly fast results using nothing but your own bodyweight in about 1/4 of the time of normal workouts.

So not only does this special core-trimming breakthrough work to burn your belly bloat faster than anything you've ever done in the past...It's also FAR more practical so you effortlessly stay on track to a trim core and healthy hips, low back, and pelvic muscles you desire, and regain the strong healthy body you once had.

And that's exactly why even women with the most stubborn belly bloat are seeing their absolute slimmest, strongest and most attractive midsection's ever using these breakthrough core-trimming stretches when nothing else would work.


ANY Woman Can Use These Gentle Core-Trimming Stretches to Unlock Her Hidden Core Advantage At Any Age…

Even Seated From A Chair Or Lying Down
In The Comfort Of Your Own Bed!


It DOESN'T matter how old you are…

It DOESN'T matter what shape you’re in…

It DOESN'T matter if you only have very little spare time…

It DOESN'T matter if you don’t have a gym membership or any equipment…

It DOESN'T matter if nothing has ever worked for you…

You DON'T have to spend hours working out.

You DON'T have to destroy your hips, low back, and knees running or doing extreme cardio.

You DON'T need any equipment - Just your own bodyweight.

And You absolutely DON'T need to starve yourself.


The Real Core Advantage Is Triggered After Just Your 3rd Core Sequence

It is activated when you strategically combine these gentle core stretches in a very specific way…

Core Stretching Synergy

When You Unlock Your True Core Advantage, the Difference in Your Core, Hips, Low Back, and Pelvic Muscles Feels Like Night And Day…


You see after completing each of the 3 types of gentle core-trimming stretches, all the components of menopause muscles are sequencing together to a trim core and healthy hips, low back, and pelvic muscles you desire for youthful energy.

And obviously, if you’re moving more every hour of the day, then you’re also automatically unlocking more menopause core muscles every hour of the day.

Which is amazing, considering that you are seeing such trim core while ONLY actually stretching the core in a very specific way for a few short minutes a day.

THIS is how ANY woman at ANY age at ANY fitness level can unlock her hidden core advantage.

Every woman you and I know that has an amazingly trim core as she ages is using all 3 of those steps to her advantage right now.

Even if she doesn’t know it, that’s what’s allowing people like her and others of a certain age to seem like they effortlessly maintain a trim core and a regain the strong healthy body you once had.

And that’s exactly why you’ve been frustrated year after year.

It’s not because you’re not working out hard enough…
It’s not because you’re not working out long enough…
It’s not because you don’t want it bad enough…
It’s not because you lack willpower…

It’s simply because you’re not tapping into your hidden core menopause muscle advantage that all women have.

Which means you’re not activating all 3 parts of the female core synergistically … that’s it.

And while you can’t change your female genetics, you can do the next best thing, work with your body’s natural core systems to override them!

That’s why it’s not your fault those other programs never worked for you… they work against your body and are making it virtually impossible for you to ever achieve your dreams of achieving a trim core and healthy hips, low back, and pelvic muscles.

Any woman can use this gentle 3-step core activation training to unlock her core advantage…even if you’re seated in a chair or lying down from the comfort of your own bed!

The reason my proven 3-Step Core Activation Training is so amazingly effective at trimming and strengthening the female core is that it uses a very specific and unique pattern of gentle core-trimming stretches that work in harmony with the menopause muscle with the natural design of the female core instead of against it like most exercise programs today.

When you follow all 3 steps the right way and in the right order, something amazing happens:

1
First, you'll target and activate your menopause muscle which instantly ignites the female core-trimming potentials

2
Next…

You’ll stretch your core to gently release the healthy hips, low back, and pelvic muscles you desire.

You'll TURN ON your body's “Menopause Muscle” and this is where you'll really SEE your belly bloat tighten up week after week.

3
Finally...

You'll TURN UP your metabolism to INSTANTLY force your body to incinerate belly bloat burning potential non-stop for 72 hours.

The problem with today's most popular core workouts and even beginner yoga moves only focus on one or two or these key areas of the female core.

Or they ONLY focus on #3 - Your Metabolism and how many calories you’re burning DURING your workout. Now, the really good ones (like the top 1%) focus on your metabolism AND your hormones.

Yet, what I discovered after working with 1,000’s of women just like you is that NONE of them focus on the most important step of all #1 - your Menopause Muscle.

Without doing this FIRST, the other 2 steps are useless.

And without doing all 3 steps the right way in the right order…you simply can’t achieve the trim core or release the healthy hips, low back, and pelvic muscles you desire.

In fact, many of my previous clients came to me AFTER injuring their low back, hips, and pelvic muscles doing the WRONG core workouts, that use the WRONG exercises for women, that are too difficult or too intense.

The female core becomes extremely sensitive to imbalances and as we age, the muscles lose strength and become unbalanced.

The key to female core training is gentle core-trimming stretches to take advantage of your menopause muscle in harmony and regain the strong healthy body you once had.


Who Am I And How Did I Discover This Little Known Core-Trimming Breakthrough?


My name is Rick Kaselj and they call me “ The Pain Hacker''. I’m a leading Kinesiologist and Injury Specialist and I’ve spent the last 25 years working with 1,000’s of REAL women and helping seniors just like you and examining the REAL reasons behind why today’s most popular workouts just don’t help women over 50 burn belly bloat, maintain a trim core, healthy hips, low back, pelvic muscles you desire and to regain the strong healthy body you once had.

I’ve also had the privilege to work alongside some of the top menopause and anti-aging experts in the world to seek out what really works for women over 50 and see first hand their most prized secrets for rapidly stripping off stubborn belly bloat, unlocking a trim core and healthy hips, low back, and pelvic muscles that were virtually hidden from the general public.

And it all comes down to whether or not you’re activating all 3 parts of the female Menopause Muscle.

All 3 absolutely MUST be working together in order to switch OFF your menopause gene and see the trim core and healthy hips, low back, and pelvic muscles you desire to regain the strong healthy you once had.

So, when I first discovered that no other fitness professional was sharing this little known core-trimming breakthrough with their female clients…well honestly I felt morally obligated to do something about it.

Most women feel that they can’t have a trim core after 50, which is an absolute lie. Only when your body stops working together is when your stomach is flooded with menopause genes making it impossible to achieve a trim core.

I see it all the time…women over 50 working so much harder than anyone else yet get zero results…

I’ve worked with women in their 30’s, 40’s, 50’s, 60’s, 70’s, and 80 plus who experienced a trim and toned core, some for the very first time, using these exact “Menopause Muscle” Core-Trimming Stretches Core Activation Training.

And that’s why women don’t mind paying top dollar and traveling to my personal studio to consult with me. Like Tammy… She was one of the first women who used this special “Menopause Muscle” core-trimming breakthrough I’m about to share with you.


How An ABSURD "BikiniBet" Led To The Shocking Discovery Of This Magical Core-Trimming Breakthrough.


I wanted to prove Tammy wrong soooo bad… You see, Tammy was a new client of mine that was really struggling. She was about to turn 53… and she had..well..given up.

She was depressed because she use to be such an active person and loved working out but now she loathed it because she was working out MORE and yet she just kept gaining weight in her midsection, she had hip and low back pains, pelvic leakage, low energy levels, trouble sleeping, and is having trouble regaining the healthy body she once had.

She felt hopeless — like her best years were gone. Tammy had convinced herself that it was just normal to have belly bloat, tight hips, back and pelvic pains, lack of energy, and to feel plain old at 50s… I was having a heart-to-heart with her one day because I knew that if I could just get Tammy to set some new goals, she would feel refreshed and motivated again.

I kept telling her “Think BIGGER Tammy...”

“Well I’d really like to be able to enjoy myself at the lake this summer and enjoy chasing my grandkids, and doing daily errands without feeling exhausted and pain free, but that’s not happening with this”…she said as she grabbed ahold of her midsection.

“I just want to be active again without feeling old, broken down and running low on energy and feeling every single ache and pain to get through the day…I feel awful Rick…”

“Getting warmer Tammy… but BIGGER”

She laughed…

“What do you want me to say Rick, I wanna look like some cover model in a bikini or something by the summer?”

We both just kinda looked at each other and laughed, wondering if the other was serious…

I told her “That’s it Tammy… THAT’s what we’re going to do… we’re going to trim down your core and give you back your healthy hips, low back, pelvic muscles you desire and regain the strong healthy body you once had.

She spouted out a sarcastic laugh and said...

“HA! I’m too old for that now Rick, there’s NO WAY - my body just won’t let me…”

Right when those words came out of her mouth - it hit me…

Tammy just THOUGHT it wasn’t possible so she just never bothered to say that for the fear of looking silly.

She had given up because of some stupid number… her age and I was going to prove her wrong.

I said “Tammy I bet you by summer I can get your core trimmed, loosen your hips, releasing your lower back pain, strengthening your pelvic floor muscles and leaving you looking and feeling the way you deserve in a bikini that you wouldn’t want to come home from vacation.”

It was an awfully big promise but I knew it had to be if I was going to keep Tammy motivated….

Needless to say, I won the bet because Tammy said she felt 28 again that summer.

“Rick, I am so proud of my accomplishments and feel so good about how my core looks at 53 years old, that I can honestly say its better than when I was 28. My husband says I am sexier than ever.”

She was a completely different person… seriously, she had an extra pep in her step and was bursting with energy and glowing full of youth. Her core was trim and strong, her hips were healthy, her low back, and pelvic pains were gone. Tammy regained the strong healthy body she once had.

She said this was the first time in 20 years that when she bent over to pick something up her tummy rolls didn’t rub together and didn’t feel any aches or pains associated with daily activities.

I’m so proud of Tammy and I’m so glad I made a “Bikini Believer” out of her. After seeing how much of a difference having a trim core made on Tammy’s life it hit me…

Having a Bikini Body is so much more than just looking and feeling great in a swimsuit. It's a state of mind… one that Tammy lost a long time ago…

"I feel so good about how I feel and look at 53 years old"

"My husband says I am sexier than ever."

It's saying that you can take control of your health and still have a beautiful body that makes you proud everyday at ANY age — even if you never plan on actually getting into a bikini again. Age is just a number and having the bikini body mindset keeps you alive, bursting with energy, and full of youth.

I was so excited and amazed by this breakthrough that I just knew that I had to get this special core-trimming program into the hands of more women like Tammy who couldn’t come to my studio and work with me.

And now, starting TODAY, you can use this exact core-trimming breakthrough to your advantage to see a trim core and healthy hips, low back, and pelvic muscles that you desire... FASTER than you ever imagined possible.


Introducing “My Ageless Core”



My Ageless Core is a 21-day bodyweight core training system that contains follow along workout videos that can be completed in just a few short minutes using absolutely no equipment and without having to leave the privacy of your own home.

I am so excited to FINALLY be sharing these gently core-trimming stretches with more women just like you.

You see, even though these same one-of-a-kind core-trimming strategies have helped thousands of my personal female clients over 50…

My mission is to help 1 Million women over the age of 50 unlock their hidden core advantage and finally achieve the trim core and healthy hips, low back, and pelvic muscles they desire - and the only way to do that was to package up all my secrets into one easy to use and proven follow along system.

This proven Core Activation Training system is designed specifically for women over 50 who haven’t been able to get a trim core and revive the strong core, healthy body, and metabolism they deserve.

If this sounds like you, then My Ageless Core is the answer you've been looking for.

I've specifically designed this Core Activation Training System so that any woman at any age and at any fitness level can use it.

It doesn't matter how old you are or how out of shape you are… any woman can use this simple and gentle core-trimming bodyweight training to visibly see a stronger core fast!

“I find this program super simple and easy way of getting a little training in during the day. I can take a brief break and "work out" without moving out of my office chair, which gives me more energy afterward. It makes a big difference to how I feel throughout the day, making it easier to get some more exercises done after work.”

Michelle Thompson

“The exercises are terrific! The yoga poses have helped me with my anxiety and stress while working on my strength. Now, every time I wake up in the morning, I feel so strong while relaxed and content.”

Savannah Kirk

“I love this!!! I like how the program is easy to follow, exercises are manageable and require less equipment. I can follow through with the program, and I enjoy doing yoga more. Now it helped me to be more active.”

Chari Mendez

Here’s Your Exact 3-Step Core Activation Training Blueprint To Visibly SEE Your Trimmer And Stronger Core In Only 21 Days


The magic behind why Core Activation Training is drastically more effective for women over 50 is all in the exercise selection of the 3 special types of core advantage gentle yoga-like stretches. Each bodyweight workout has been carefully programmed to work with your menopause gene and perfectly match your current hormonal state.

Each workout strategically builds off the last and works together so that after every 7 days, you’re activating MORE core and midsection muscles EVERY hour of the day.

When you combine all 3 types of core advantage training workouts together each week, your overall core trimming results are MUCH greater than each workout by itself.

Let me tell you about each of these special Core Activation Training workouts...

Workout #1 - Core Activation Training

This first gentle core-trimming workout is filled with simple but very unique types of bodyweight movements that turn OFF your menopause switch and instantly flush out your menopause molecules so that your waistline automatically starts to burn itself off.

Here's just a sample of what you'll discover:

A little-known exercise sequence trick that forces your body to burn off your lower core belly bloat.

Special core training movements that INSTANTLY activates more of your menopause metabolism so that you’re burning MORE core activation trimming even while you sleep.

The absolute BEST movements for flooding your cells with anti-aging ”youth” hormones.

Workout #2 - Core Activation Training

This core-trimming workout builds upon workout #1 to instantly activate your body's #1 core menopause muscle to accelerate the waistline burning fire even further.

Here's just a sample of what you'll discover:

Special TARGETING exercises will unlock your hidden core advantage and finally achieve the trim core and healthy hips, low back, and pelvic muscles you desire.

An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your menopause metabolism.

My powerful Core Activation Training method that forces your body to automatically release a wave of youth hacking hormones helping you turn back your clock from the inside out and reclaim the strong healthy body you once had.

Workout #3 - Core Activation Training

This third and final type of core activation bodyweight workout builds off of workout 2 to completely unlock your full core advantage.

Here's just a sample of what you'll discover:

Little known core activation stretches that help relieve back, hip and pelvic pain.

My Special “Core Activation Training” routine helps eliminate bloat in your midsection and strengthens, shapes and firms the core back to synergy.

The quick but genius core activation trick that TURNS ON anti-aging molecules inside your cells that fight off wrinkles while increasing your energy, decreasing fatigue, all regaining better health and fitness levels.

This proven core activation training blueprint works for any woman, at any age, at any fitness level… even if…

"I'm Too Busy And Don't Have Time"

As a father of 2 boys, my wife and I can vouch for the fact that there's simply not enough hours in the day. That's why I’ve specifically designed these follow along workouts to give you the absolute BEST core-trimming advantage and anti-aging results possible in shortest amount of time possible so you can get in, get out, and get on with your day. Each workout only takes minutes and can be completed anywhere with nothing more than your bodyweight so it will work for you even if you’re a working woman with a family and have little to no time to workout.

Honestly, if you don’t have a few minutes, 3 times a week to stretch and strengthen your core... then this is not for you.

"I'm Too Old"

Core Activation Training is so much more than just looking and feeling great in a swimsuit. It's a state of mind - It's saying that you can take back control of your health and still have a beautiful body that makes you proud everyday at ANY age - even if you never plan on getting into a bikini again. Age is just a number - having the “bikini body” mindset keeps you alive, bursting with energy, and full of youth.

"My Hormones Are All Out Of Whack"

Perfect - this will work BETTER for you then! You can use the sensitive nature of your hormones to your advantage and actually activate your metabolism to burn and trim your core and easier than men or younger women. Each workout is intelligently designed to match your new hormonal, and metabolic changes that are going on in your body so even if your going through menopause or perimenopause, you can unlock your hidden core advantage and finally achieve the trim core and healthy hips, low back, and pelvic muscles you desire to regain your overall health.

"I'm Too Out Of Shape"

I show you exactly how to activate each core-trimming stretch so ANY woman at ANY age at ANY fitness level can use this simple follow along system. It doesn't matter if you're a complete beginner, haven’t worked out in years, or even if you THINK you're too out of shape...We all start somewhere and together unlock your hidden core advantage and finally achieve the strong core and healthy hips, low back, and pelvic muscles you desire.

"Nothing Ever Works For Me"

Then this is very likely that you've damaged your menopause muscles by doing the wrong workouts in the past and now your body is being flooded with more belly bloat storing menopause genes. It doesn't have to be that way. Even the most frustrated women who haven't been able to lose an ounce in years are FINALLY experiencing a new trim core. Some for the very first time - better late than never.

You Simply Can't Find These Gentle Core-Trimming Secrets Anywhere Else.

What makes this system truly unique is the fact that I spent the last 25 years working along side some of the top female fat loss, anti-aging, and menopause experts in the world to compile all of these core trimming secrets into one follow along health & fitness program.

As well as having worked with 1,000’s of REAL women just like you and examining the REAL reasons behind why today’s most popular workouts just don’t burn belly bloat for women over 50 while regaining the confidence and strong healthy bodies they once had.

I can guarantee you’ve never experienced anything like this, unless you’ve visited my personal studio here in Canada to work with me. The bottom line is: you simply can’t find anything like this anywhere else except on this very page.

NO other program is specifically designed to meet YOUR Needs - I’m talking about your hormonal, metabolic, and physiological needs - This is ONLY way to finally start to unlock your hidden menopause muscle core advantage and finally achieve the trim core and healthy hips, low back, and pelvic muscles you desire.

Not to mention a program that was designed by someone that GETS YOU - That’s why I promise I’ve designed this program so that you can get in, get out, and get on with your day knowing that you’ll be burning your belly bloat and trimming your core for the NEXT 72 hours straight.

“I feel the difference in the muscles that support my core and hip when I started using the Core Activation Training. The program is progressive and effective. It focuses on strengthening the support muscles for the back, hips, and pelvic floor.”

Kathy McGuire

“All of the core advantage stretches are quick and so easy to do at home. I’m happier, healthier, sleeping better, increased energy, lack of lower back pain, and I feel great. Rick’s knowledge, encouragement, kindness and dedication to me were the key to my success. These workouts truly have been a life altering experience. Thank you Rick!”


My Core Activation Training Is
NOT For Every Woman


I have to be 100% honest with you... I know that I can't help every woman with this this program. That's because even though Core Activation Training works for any woman, it's definitely NOT for every woman. For instance...

If you're looking for yet another quick fix…You know what I mean and let's just be honest: these are not solutions, they are train wrecks waiting to happen, and you KNOW they don't work. Then it’s probably best that we part ways now so neither one of us wastes anymore time.

This is NOT some nonsense "magical cure" for getting a trimmed core…

This 21-day follow along Ageless Core Training is a realistic, 100% proven blueprint for getting you to unlock your hidden menopause muscle core advantage and finally achieve the trim core, healthy hips, low back, and pelvic muscles you desire that WORKS in sequence with your body.

It’s ONLY for women who are ready to stop looking, hoping, and wishing for “miracles and quick fixes" and start guaranteeing their results instead. You and I both know that there is no such thing as easy street where you get something for nothing…but I’ve made THIS as easy as it gets…

So, if you're a woman who wants the REAL ANSWER to achieving the core-trimming breakthrough you truly desire while looking and feeling years younger… then the Core Activation Training system isn’t just the solution for you…It’s the ONLY solution for you!

“The exercises are terrific! The yoga poses have helped me with my anxiety and stress while working on my strength. Now, every time I wake up in the morning, I feel so strong while relaxed and content.”

Savannah Kirk

“I find this program super simple and easy way of getting a little training in during the day. I can take a brief break and "work out" without moving out of my office chair, which gives me more energy afterward. It makes a big difference to how I feel throughout the day, making it easier to get some more exercises done after work.”

Michelle Thompson

Now you can use the exact same core-trimming secrets my clients pay me over $400 per hour for...

But for only a fraction of the cost.

Now, you may believe that a one-of-a-kind menopause muscle breakthrough JUST for women that can do all of this, and much more, costs a pretty penny… And, in all honesty? It really should.

After all, the Core Activation Training breakthrough you’re about to experience has already helped thousands of women just like you quickly achieve their absolute best results ever.

Not to mention if you came to Calgary to train with me in person, assuming there’s an opening, it would cost you upwards of $400 an hour to sit down with me and have me design a personalized core trimming program for you.

If you come to our first meeting absolutely 100% prepared then we could cover all the bases in about 2 consultations. Of course, and I think you would agree, $800 to know the core-trimming advantage secrets behind some of the best female bodies in hollywood would be well worth it - considering it would save you years of trial, error, frustration, and disappointment.

However, for the very first time EVER, I’m allowing you to receive the same full proof, REAL results core-trimming program that my personal clients receive at a FRACTION of the cost of seeing me in person.

PLUS there's absolutely ZERO risk to you…

Look, you don't have to decide right now…

I completely understand that it may be difficult for you to see yourself achieving a trimmer core - just like it was for all of the other women who were exactly where you are now that I finally made believers out of...

You see, I already know just how powerful this system truly is and how certain I am that it will work for you… That's why I won’t even think twice about making sure that all of the risk is on me. That’s right, you DON’T have to decide right now...

Take advantage of my unconditional "Triple Guarantee” and get results first, then decide. Experience the entire Core Activation Training for 60 full days, on me, and see the results you desire, or you pay nothing!


The Core Activation Training Breakthrough

TRIPLE GUARANTEE


  • Guarantee #1: ANY Woman At ANY Age At ANY Fitness Level Can Do It

    After 25 years of working with women just like you, I’ve learned this — you all are starting from very different places – that’s why I’ve made absolutely sure that any woman at any age at any fitness level can unlock their hidden menopause muscle core advantage and finally achieve the trim core and healthy hips, low back, and pelvic muscles they desire with this breakthrough to regain the strong healthy body you once had.

  • Guarantee #2: Fast And Lasting Results

    When you start your Core Activation Training journey with me, you’ll quickly begin to visibly see your trimmer core week to week. You’ll FINALLY rid yourself of the unwanted menopause midsection and regain the strong healthy body you once had to look and feel years younger.

  • Guarantee #3: Best Customer Service

    When you join the Core Activation Training Family you’ll never be alone. I’ll always be by your side and ready to answer any and all questions you might have and help you overcome any challenges you may face along the way.


Special Sale!
Limited Copies Of My Core Activation Training Available At This Special Price -- Hurry!…


Core Activation Training was supposed to be sold only as a 3-disc DVD hard set. However, the initial hard copies sold out like hotcakes and because this is my first hard copy product, we’re not supposed to do another big shipping order until spring of 2023 - this Canadian dude just can’t cover all those costs by my little ol’ self.

So I convinced my publisher to have a fire sale on the digital version to the first group of action takers because I KNOW that there’s women out there just like you who want to start seeing a stronger core now!

Publishers don’t really think of those little details.

That’s why I’m practically GIVING it away to you today for ONLY $24.95 measly bucks!

It’s first-come first-served and I am not sure how long I can get away with this digital fire sale so please take action now, so you can still get Core Activation Training at this ridiculously deep discount..

Seriously, $24.95 is the price of one movie ticket…and wouldn't you rather be out enjoying your new “Ageless Core” instead of at the movies - you already know the movie is never as good as the trailer anyway.

Act now and claim the trim core you've always desired by clicking the "Buy Now" button below and your special discount coupon will instantly be applied to your order.

Claim Your Copy of My Core Activation Training RIGHT NOW To Get Instant Access To The Entire Core Advantage System!


"I now have core abdominal muscles that I have never had in my life! My training allows me to think more clearly, I sleep better, I am stronger, I look and feel better."

I noticed the physical changes rather quickly. My muscle tone continues to increase as does my strength and endurance and I now have abdominal muscles that I have never had in my life! My training allows me to think more clearly, I sleep better, I am stronger, I look and feel better. After 20 years of searching for the perfect trainer and program, I finally found something that works for me. Sticking with a program is no longer a problem. What an incredible difference Rick has made in my life!

REEANA

You Owe This To Yourself ...


Don’t you think you deserve to have a trim core that's firm to the touch that you can look at in the mirror and feel proud of everyday?

Life is short, and you've been struggling far too long with not having the ageless core you desire… and the pain of continuing without taking action will only lead to more despair, more frustration…

The unwanted belly bloat and lack of strength will continue to plague you every single day and keep you from feeling confident in your own body.

You’ll continue to feel old and well beyond your age preventing you from truly enjoying everything you’ve worked so hard your whole life for.

Your risk for tight hips, low back, and pelvic pains, heart disease, diabetes, falling, and Alzheimer’s will continue to rise with each passing year taking weeks, months, and even years off of your life.

None of this is what I desire for you and you know that you deserve to feel better when you wake up every morning feeling energized, look better when you see your reflection in the mirror and regain the strong healthy body you once had.

If not for yourself, think about your family and loved ones who all rely on you everyday.

There’s a lot of people rooting for you and right now… this very second… you have the opportunity to take action, change everything, and claim the health and well-being you desire.

Right now, when you choose to take action and follow my simple step-by-step Core Activation Training everything will change for the better… Just like it has for all of the other women who’ve experienced their best results ever when nothing else would work.


Your Price Today: $24.95


“I started Rick's core trimming workouts and I'm hooked. I've noticed my core strength has dramatically increased, my endurance and stamina has gone through the roof. My physique is more athletic and fit. I'm hooked!”

Sylvia

Just Imagine How Amazing You’ll FEEL...


That first morning you wake up to being able to visibly SEE the trim core you’ve always desired…

You spring out of bed, bursting full of energy feeling completely alive again…

You walk to your closet full of hope and optimism knowing that anything you see fits perfect because you now look and feel better than ever and you’re enjoying every second of it…

You feel younger as you can visibly see that your skin is now vibrant and glowing full of life and youth…

You're finally experiencing the body and life you deserve - at long last!

Remember - the only reason you’ve been frustrated year after year with the belly bloat is simply because you were lied to…And that’s the reason you’ve felt STUCK…

You DON’T need to suffer through long boring workouts to get the core-trimming core you desire.
You DON’T have to destroy your knees, hips, and back with running, cardio, and insane workouts.
You DON’T need expensive gym memberships or fancy equipment.
And You absolutely DON’T have to starve yourself.
Those other workout programs work against you body and only destroy your metabolism and make your belly bloat as you age.

That’s why it hasn’t been your fault - Well, today is YOUR day... your day to retake control by taking responsibility: Try the Core Activation Training for 60 full days, on me... and see the results you desire, or you pay nothing!

Do the smart thing and choose to take action and responsibility right now for your body and life.


Your Price Today: $24.95

Rick…


P.S. - I can tell you from personal and professional experience that the ONLY reason you don't have the “Ageless Core” you desire is because you're training your core menopause muscle completely WRONG. It's not your age, your fitness level, or anything else...It's simply because you don't know these little known core-trimming secrets... Very few do...Otherwise every woman would have trim core...

P.P.S. - Remember: The unwanted fat around your midsection will continue to plague you every single day and keep you from feeling confident in your own body. Your risk for tight hips, lower back, pelvic pains, heart disease, diabetes, loss of balance, and Alzheimer’s will continue to rise with each passing year taking weeks, months, and even years off of your life. Yet, right now you can take responsibility and regain the strong healthy bodies you’ve always desired in just minutes a week using nothing but your own body weight.

P.P.P.S. Don't Forget: You DON’T have to decide right now... Take advantage of my Unconditional "Triple Guarantee” and get results first, then decide. ALL of the risk is on me - Try the Core Activation Training for 60 full days, on me... and see the results you desire, or you pay nothing!


Your Price Today: $24.95


Have A Question?

I Probably Already Answered It Below!


Q: What is this and how does it work so well for women over 50?

My Core Activation Training for women that switches off their “Menopause Gene” and helps them visibly see a trim core in just 21 days without starving or suffering through long boring workouts.

The magic of this 21-Day bodyweight Core Activation Training is all in the sequencing and exercise selection of the 3 special type of core midsection menopause muscle stretches that have been carefully programmed to match women’s current hormonal state.

This is not only the fastest way possible for your body to burn all your belly bloat but it’s by far the easiest since all the components of your menopause metabolism are synergistically working together to trim your core, generating increased energy, immunity, and focus which help you regain the strong healthy body you once had every hour of the day.

My Core Activation Training is specifically for women who haven’t been able to get a trim core no matter how hard they try. If this sounds like you, and you’d like to lose your midsection with very short workouts using nothing but your bodyweight – then Core Activation Training is your answer.

Q: How long before I see results?

Not long at all. Typically you’ll experience results after your 3rd workout, which only accelerates each week for 21 days. I do request that you take a before picture of yourself on day 1 as the results can be very dramatic over a very short time.

Q: What if I have a lot of weight to lose? Will it work for me?

Absolutely. This program was specifically designed for women 50 and over who want to quickly lose the unwanted midlife midsection belly bloat and regain the strong healthy bodies they once had. I’ve specifically designed this so that ANY woman at ANY age at ANY fitness level can use this.

If you’re a woman and have extra weight in your waistline, this will work for you. Just think about the extraordinary before and after stories you saw above… Think about Tammy’s story – these are women who’ve failed with every other program out there and they were finally able to regain the strong and healthy bodies they once had … now it’s your turn!

Your Price Today: $24.95

Q: What if I’m only trying to lose those last 10 pounds?

The program definitely works for those who only have 10 – 15 pounds to lose too. If you’re a woman who has unwanted weight that you’d like to quickly lose, this will work for you at any stage.

Q: Will this program work for someone older?

Again, this system is so successful because it works with your body to switch off your fat storing menopause genes – this automatically rebuilds your menopause muscle core metabolism to make it faster, healthier as you age, and more effective at ridding unwanted belly bloat – which becomes even MORE important the older you get.

It doesn’t matter if you’re 30, 40, 50, 60, 70 – If you’re a woman struggling to trim your core as you age then you MUST switch OFF your menopause genes and this is the program to get the job done. Even if every other program in the past has failed you.

Q: Does this program work just as quickly If I’m a man?

No. This program works specifically for women 50 and over because it is based on working WITH your body not against it. If you’re a man, this program will not work for you because you have different hormonal and metabolic needs.

Q: Do I Need Any Equipment?

Nope. My Core Activation Training was specifically built to give you the absolute best core-trimming results using nothing but your own bodyweight.

Your Price Today: $24.95

Q: What about rebound weight gain?

That is the thing that is so incredible about this system, it is specifically designed to avoid rebound midsection gains because it actually works with your body’s natural systems. This way, when you decide to get off of the program, your metabolism is going to be faster than it has ever been before in your life so the weight effortlessly stays off for good because your menopause muscles are working in sequence with your body.

Q: How long will it be only $24.95?

Unfortunately, this special pre-launch sale cannot last forever and is not guaranteed past today.

Q: Will anything else be sent to me, or billed to me, after I order?

No… this is 100% online product that you will be granted immediate access to upon purchase. You only get charged one time for what you order today and nothing more.

Q: I want to start getting results now, do I have to wait for you to ship me the program before I get started?

The entire program will be available for you to access instantly right over your computer after you place your secure order… no shipping fees, no waiting for results. And don’t worry, it’s super simple to access the program right from your computer with a click of a button.

Q: What if the program doesn't work for me?

Then you will get a 100% of your money back right away! Just email me : support@PainlessNutritionals.com and you’ll receive a prompt refund. Believe me, I’m so excited about this program, all I want is the opportunity to prove to you that it works. You are completely protected with an Ironclad 100% money back guarantee so that you risk nothing.

Your Price Today: $24.95

I find this program super simple and easy way of getting a little training in during the day. I can take a brief break and "work out" without moving out of my office chair, which gives me more energy afterward. It makes a big difference to how I feel throughout the day, making it easier to get some more exercises done after work.

Michelle Thompson

The exercises are terrific! The yoga poses have helped me with my anxiety and stress while working on my strength. Now, every time I wake up in the morning, I feel so strong while relaxed and content.

Savannah Kirk

I love this!!! I like how the program is easy to follow, exercises are manageable and require less equipment. I can follow through with the program, and I enjoy doing yoga more. Now it helped me to be more active.

Chari Mendez

So happy! Before starting this program, I was feeling out of shape and very weak. I have only had the program for a short time but I am already noticing a difference. It looks simple but I was surprised by how effective it is. What I like most about it is that it is easy to follow, requires little time, and I just need a chair to start with the exercises.

Claudette Lauren

I now have less pain in my lower back after doing the exercises of the program. I suffered from an injury to my low back years ago. My doctors said that I had an injury to my pelvis. I am thankful to have this program as it changed my life! I can now do what I love with less to no pain at all! Will recommend this to anyone with the same issue as me.

Customer

I just wanted to let you know that the Unlock Your Hip Flexors exercises have helped me to feel better. I don’t have pain in my legs and a constant nagging need to stretch my lower body, legs, buttocks and hips. I want to thank you for the great information.

Paula Powell

Rick, I wanted to thank you for all your blog posts, videos, articles and workshops that you run. Your information is a blessing for trainers (especially new ones) plus your courses are reasonably priced and affordable for most fitness professionals. Thank you so much.

Annie Hewitt, – Integral Fitness & Yoga

“I just finished watching your presentation on “Muscle Imbalances Revealed”. Great job! Straight forward and easy to understand. I love the graphics. Thank you so much!”

Shelley Star

What I have noticed by doing the Unlock Your Hip Flexors is my hips are getting stronger and therefore releasing the pain in my lower back and legs.

I just used it for two days but I really can tell the difference. This is a wonderful program, it has helped me immensely. Thank you.

Lisa Box Barker, – Teacher, Ripley, Mississippi, USA

“The ‘Core Stability of the Hip’ webinar gives you a comprehensive, detailed, and progressive exercise program to use with your clients.

Rick’s knowledge on the topic and organized presentation helps you walk away with an excellent understanding of the content. I gained new insight and learned new tips that I can apply right away.

It was really beneficial to see the stages of exercises for clients depending on their level of hip stability.

Thank you for another great course on a very important topic!”

Jody Kennett, – Leap Fit Training Professionals

The best thing about Balance Training Handbook is being able to feel the exercises working and the small amount of space and equipment needed.

I would highly recommend the Balance Training Handbook to anyone needing at-home exercise and describe it as the ultimate exercise book for people who “hate” exercising.

Frances Pinkerton, – Killaloe, Ontario, Canada

The 10 Easy Movements For Stronger Knees program is a great tool, It is brilliantly arranged, easy to understand and also effective.

Overall, my body has undoubtedly increased and sleeps become better. The results exceeded all my expectations. Everything Rick promised has miraculously came true!

Tatyana Kulikovski, – Moscow, Russia

I am almost 73 years old and have arthritis and inflammation of some joints. Mobility can often be a problem for me, and exercise can be uncomfortable if not downright painful.

Before I got the Stretching for Fat Loss program, I had become so disillusioned with my ability to follow any exercise program that I had almost given up trying. Since doing the Stretching for Fat Loss program, I am finding that my general mobility has increased exponentially and much of the joint stiffness I was experiencing previously is starting to disappear.

There are many benefits to this program, but I would say that the greatest benefit for me was the renewed hope that there is something that I can do to help my own condition. The exercises are so easy to follow and arranged on a gradient scale that anyone can follow – even me!

Sylvia J Richardson, – Nova Scotia, Canada

“Rick, thank you so much for all the FREE educational gifts. They are fantastic! I think that it’s really cool that you pass on so much interesting, usable, fascinating information that we can pass on to clients. As a personal trainer I am always wanting to further my knowledge so that I can help my clients, so I want to give you a big thank you for helping me do that! Take care, Rick.”

June Hart

Strong & Stable Stability Ball Workout is easy and works quickly. You can feel the difference after the first workout and it doesn’t take much time at all to do the exercises. This program is a great way to get stronger.

Joanne Berg, – Victoria, BC, USA

I have used the Balance Training Handbook for a few days but I can already feel the benefit. I can walk to the kitchen without my stick.I am expecting that things will improve more so that I can go out on my own.

Mollie Dewar, – Basingstoke, Hants, UK

It’s been only a week since I used the Iliotibial Band Syndrome Solution program and I can already feel some improvement. This program works and I will recommend it at this point.

Susan Bramer, – Ormon Beach, FL, USA

“Your website is great; keep on doing what you’re doing because it is inspiring many people!”

Kerry Marion, RMT

I just did the Unlock Your Hip Flexors program for the first time and it is very effective! Yay!

It is only a 10-minute routine, not too tough but I can see how much work needs to be done. I will definitely be continuing with this program. Kudos to Healing Through Movement. Thank you!

Victoria Parementer, – Massage Therapist, Richmond, VA, USA

I would say that before using the Stretching to Increase Metabolism program I wasn’t exercising even though I wanted to. I am now doing the exercises most evenings and I am feeling much better.

Renee Rinderknecht, – Olympia, WA, USA

I started at the first level of your Stretching to Increase Metabolism program and I can already see changes in my flexibility and stretching capacity. I’m looking forward to building on those gains.

Sally, – Tasmania, Australia

The comfort at the completion of just 1 use of the Advanced 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day program was astoundingly great! This program helps me tremendously now with sitting-associated pain.

There was no aspect of this program that I liked least because, like your other programs, you start gently and progress seamlessly to great therapeutic results

Margaret McDonald, – Folsom, California

I feel the difference in the muscles that support my hip when I started using the Best Gluteus Medius Exercises. The program is progressive and effective. Its focuses on strengthening the support muscles for the back and hips."

Kathy McGuire

Thank you for this effective Low Impact – High Results @ Home Workout program. I have found these workouts easy to get into and I am confident that I will continue to work with this program. As for results, I can feel more strength and tone.

Mj Lancaster, – South Carolina, USA

I like the stretches for the Stretching for Healthy Blood Sugar program, as they can be done sitting, standing, or lying. I can feel a sense of wellness or rest overall.

Joanne Cockerill-Tustin, – Willowdale, Canada

I love The 7 Minute HIIT Workout program. I have done it each morning straight out of bed, doing it first thing sets me up for the day. I really like that it only takes 7 mins to complete.

Carol Alford, – Staffordshire, United Kingdom

I feel stronger and it is helping with some of the physical problems I have. It is also helping in my mobility and range of motion. The number one benefit of the program probably is that it is getting me to move again.

Plus, the Bodyweight Blender is a short program but it gets me sweating. So, I know it is a good workout!

Judy Louden, – Pocatello, ID, USA

I did the first day of Unlock Your Hip Flexors program this morning and can’t believe the difference I felt. I’ve had this pain in my hip constantly for 3 weeks and bad sleep but Unlock your Hip Flexors seriously stopped the pain in all day which is AMAZING! Thank you.

Tracy McCabe, – Cosmetic Tattooist, Melbourne, Australia

Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of 72 Hour Flat Belly Detox Kit products and related products are not intended to represent or guarantee that anyone will achieve the same or similar results.

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Resources: +
  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8361353/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8305857/
  3. https://pubmed.ncbi.nlm.nih.gov/27545107/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296386/ & https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8558998/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019719/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226081/ & https://pubmed.ncbi.nlm.nih.gov/11427766/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7290663/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042659/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4440199/
  10. https://pubmed.ncbi.nlm.nih.gov/21804427/
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5283850/