Helps support thyroid hormones – Cinar V. The effects of magnesium supplementation on thyroid hormones of sedentars and Tae-Kwon-Do sportsperson at resting and exhaustion. Neuro Endocrinology Letters. 2007; 28(5):708-712.
Zinc and Magnesium
May help support thyroid hormone levels – Baydas B, et al. Effects of oral zinc and magnesium supplementation on serum thyroid hormone and lipid levels in experimentally induced diabetic rats. Biological Trace Element Research. 2002;88(3):247-253.
May help support the thyroid – Moncayo R, et al.
Helps support thyroid hormone levels – Key TJA, et al. Raised thyroid stimulating hormone associated with kelp intake in British vegan men. Journal of Human Nutrition and Dietetics. 1992.
Helps support thyroid hormones – Clark CD, et al. Effects of kelp supplementation on thyroid function in euthyroid subjects. Endocrine Practice. 2003;9(5):363-369.
Ashwagandha effectively improves an individual’s resistance to stress and improves self-assessed quality of life – Chandrasekhar K, et al. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):
Ashwagandha resulted in significant improvements in perceived stress, food cravings, happiness, and serum cortisol levels, body weight and body mass index – Choudhary D, et al. Body weight management in adults under chronic stress through treatment with Ashwagandha root extract: a double-blind, randomized, placebo-controlled trial. Journal of Evidence-Based Integrative Medicine. 2016.
Helps support the thyroid – Negro R, et al. The influence of selenium supplementation on postpartum thyroid status in pregnant women with thyroid peroxidase autoantibodies. The Journal of Clinical Endocrinology & Metabolism. 2007;92(4):1263-1268.
Helps support the thyroid – Oliviero O, et al. Low selenium status in the elderly influences thyroid hormones. Clinical Science. 1995;89(6):637-642.
Helps support the thyroid – Contempre B, et al. Effect of selenium supplementation on thyroid hormone metabolism in an iodine and selenium deficient population. Clinical Endocrinology. 1992;36(6):579-583.
Results suggest that a higher copper efficiency could influence iron, iodine, and thyroid hormones (Helps support the thyroid) – Kazi TG, et al. Interaction of copper with iron, iodine, and thyroid hormone status in goitrous patients. Biological Trace Element Research. 2010;134(3):265-279.
A diet that is low in Manganese affects growth and thyroid hormone metabolism (Helps support the thyroid) – Eder K, et al. The effect of manganese supply on thyroid hormone metabolism in the offspring of manganese-depleted dams. Biological Trace Element Research. 1996;55:137.
Helps support the thyroid – Pederson KM, et al. Amelioration of some pregnancy-associated variations in thyroid function by iodine supplementaion. The Journal of Clinical Endocrinology & Metabolism. 1993;77(4):1078-1083.
Helps support the thyroid – Thomson CD, et al. Selenium and iodine supplementation: effect on thyroid function of older New Zealanders. The American Journal of Clinical Nutrition. 2009;90(4):1038-1046.
Helps support the thyroid – Kilic M, et al. The effect of exhausting exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Neuro Endocrinology Letters. 2006;27(1-2):247-252.
The results show that zinc may play a role in thyroid hormone metabolism in patients with low T3 and may play a role in the conversion of T4 to T3 (Helps support the thyroid) – Nishiyama S, et al. Zinc supplementation alters thyroid hormone metabolism in disabled patients with zinc deficiency. Journal of the American College of Nutrition. 1994.
Helps support the thyroid – Arthur JR, et al. The effects of selenium depletion and repletion on the metabolism of thyroid hormones in the rat. Journal of Inorganic Biochemistry. 1990;39(2): 101-108.